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semangat ganti pola makan mari sarapan
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782 kcal
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Fat: 14.08g | Prot: 76.49g | Carbs: 91.59g.
Breakfast: Buah Naga, Pisang, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Panjang Hijau, Ubi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Tawar Sangrai Kering. more...
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1809 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yuni87777's Weight History
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