Weigh In record (no journal entry) for 19 July 2019
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87.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 64.99g | Prot: 184.98g | Carbs: 397.48g.
Breakfast: NOW Whey Protein Isolate, 닭가슴살, 물냉면, 오이 (껍질 포함), 삶은 계란. Lunch: 군고구마. Dinner: 스크램블드 에그, 참기름, 김치, 해표 더 고소한 김 재래김, 돼지고기볶음, 삶은오징어, 닭가슴살, 공기밥. more...
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Gaining 7.4 kg a Week
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