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jd bb dulu 60kg, diet trs gym, sempet 43kg omg skinny bgt ga ada otot akhrnya skrg bb 49/50kg gt. akhrnya belajar2 trs, cb homeworkout, cb 20fit jg. sbnrnya skrg jg msh banyak PR sm msh hrs nuntut ilmu. semangat semuanya. konsisten dan atur pola makan!
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197 kcal
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Fat: 0.05g | Prot: 4.48g | Carbs: 45.23g.
Breakfast: Papaya, Biokul Yogurt, Sunpride Pisang Single. more...
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 Comments
Biasanya dirumah workout berapa lama kak?
18 Jul 19 by member: Rahma_99
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berapa lama bs kayak gitu kak
19 Jul 19 by member: syaibalove
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Info dong, bb ku kok naik terus ya, padahal makan sudah bmr + 100, apa hrs dikurangi?
22 Jul 19 by member: kiky1988
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chicago24's Weight History
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