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293 kalori
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1220 kcal
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Fat: 27.42g | Prot: 64.63g | Carbs: 187.01g.
Breakfast: Yoyic Yoghurt, Mangga, Quaker Instant Oatmeal. Lunch: Wortel, Kuah/Kaldu Daging Sapi (Kalengan), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam. Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sayur Asem. Snacks/Other: Yakult Probiotic Drink, Air Kelapa, Teh Hijau, Apel. more...
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 Comments
19 Jul 19 by member: Elfina Aghatta
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19 Jul 19 by member: peachylatte
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@peachylatte oatmeal dimasak pake susu yoghurt rasa mangga. Aku pake yoghurt merk yoyic. atasnya dikasih potongan mangga terus disiram pake sisa yoyic yg dicampur tadi
19 Jul 19 by member: hanamei
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@Elfina Aghatta itu yoghurt..
19 Jul 19 by member: hanamei
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