Weigh In record (no journal entry) for 19 July 2019
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 62.26g | Prot: 67.19g | Carbs: 114.45g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 燕麥高纖無糖鮮豆漿. Lunch: Costco 烤大雞腿, 炒青菜. Dinner: Kewpie 焙煎胡麻醬, Costco 冷凍綜合蔬菜, 三興 水煮鮪魚, 義美 傳統板豆腐, 韓式泡菜. Snacks/Other: Kirkland 胡桃, 葡萄乾（無籽）, 親愛的 白咖啡. more...
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Gaining 0.7 kg a Week
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ingrid-chen's Weight History
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