Weigh In record (no journal entry) for 19 July 2019
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63 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 14.24g | Prot: 8.80g | Carbs: 58.67g.
Lunch: Pisang Apel, Mie Sedaap Ayam Bawang. more...
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Losing 0.3 kg a Week
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