Weigh In record (no journal entry) for 19 July 2019
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57.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 37.96g | Prot: 96.28g | Carbs: 103.89g.
Breakfast: Mirtilli, Migros Patissier Kakaopulver, Albume d'uovo, Sponser Whey Protein 94, Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, Banana. Lunch: Pane Integrale, Migros Roastbeef Gebraten. Dinner: Pelican Filetti Dorsali di Nasello. Snacks/Other: Sun Queen Nussmischung, M-Classic Vollkorn-Haferflöckli, aha Magerquark. more...
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Losing 2.1 kg a Week
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