Weigh In record (no journal entry) for 19 July 2019
|
115.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 109.41g | Prot: 75.50g | Carbs: 29.57g.
Breakfast: Ägg, Jakobsdals Flatrökt Skinka, ICA Chorizo, ICA Krossade Tomater, Arla Hushållsost 26%, Jakobsdals Varmrökt Nötkött, ICA Olivolja Extra Virgin. Lunch: Kronfågel Kycklingvingar, Avokado. Dinner: ICA Olivolja Extra Virgin, ICA Basic Wokgrönsaker, Kaffe (Bryggt på Kaffepulver), Gefleortens Vispgrädde. Snacks/Other: Knorr Fond Du Chef Beef, ICA Rostade och Saltade Mandlar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|