Weigh In record (no journal entry) for 19 July 2019
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115.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 109.41g | Prot: 75.50g | Carbs: 29.57g.
Breakfast: Ägg, Jakobsdals Flatrökt Skinka, ICA Chorizo, ICA Krossade Tomater, Arla Hushållsost 26%, Jakobsdals Varmrökt Nötkött, ICA Olivolja Extra Virgin. Lunch: Kronfågel Kycklingvingar, Avokado. Dinner: ICA Olivolja Extra Virgin, ICA Basic Wokgrönsaker, Kaffe (Bryggt på Kaffepulver), Gefleortens Vispgrädde. Snacks/Other: Knorr Fond Du Chef Beef, ICA Rostade och Saltade Mandlar. more...
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Losing 2.8 kg a Week
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