dzirezire's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

60 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1713 kcal

Fat: 48.98g | Prot: 67.76g | Carbs: 253.31g. Breakfast: Цархліб Хлеб Пряно-Зерновой, Сыр Фета, Тунец в Воде (Консервы), Кофе с Молоком, Черешня, Barilla Спагетти, Куриное Филе с Овощами. Snacks/Other: Novus Печенье Американер Шоколадное. more...

1745 kcal

Exercise: Desk Work - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dzirezire's Weight History

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