Weigh In record (no journal entry) for 19 July 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1141 kcal
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Fat: 25.66g | Prot: 83.84g | Carbs: 143.14g.
Breakfast: Naraya Susu Kedelai, Sari Roti Roti Tawar Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam Panggang. Dinner: Heavenly Blush Yogurt Peach. Snacks/Other: Fitbar Chocolate Fitbar. more...
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1780 kcal
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Exercise:
Raking - 15 minutes, Squats (Legs) - 30 minutes, Resting - 23 hours and 15 minutes. more...
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Zeyyakim's Weight History
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