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Gwen257
Journal
12 Jul 19
Gwen257's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
73 kg
Lost so far:
12 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1662 kcal
Fat: 50.88g | Prot: 45.03g | Carbs: 242.75g.
Breakfast:
Pepsi Pepsi Max, Café.
Lunch:
McDonald's Frites (Grande), Pommes de Terre Frites, Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain.
Dinner:
Panzani Macaroni.
more...
2207 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Sitting - 6 hours, Standing - 4 hours, Samsung Health - 6 hours.
more...
Gaining 1.2 kg a Week
1 Supporter
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Gwen257's Weight History
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