nurwidayati's Journal, 19 Jul 19

.. menikmati diangka ini
bulan depan diet lagi..
skrg..jaga pola makan dlu aja..

View Diet Calendar, 19 July 2019:
1314 kcal Fat: 33.78g | Prot: 88.30g | Carbs: 175.82g.   Breakfast: Botok, Nasi Putih. Lunch: Rebung, Bayam Dimasak (dari Segar), Ikan, KFC Cream Soup. Dinner: Kaldu Ayam, Ikan, Kubis Hijau Dimasak, Tumis Buncis, Brokoli, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Durian, Mangga. more...

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