Weigh In record (no journal entry) for 19 July 2019
|
65.9 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 73.90g | Prot: 39.08g | Carbs: 261.86g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Ichitan Thai Milk Tea, Teh Manis. Lunch: Telur Rebus, Wall's Feast Vanilla, Mie, Terong Goreng, Nasi Putih, Beng-Beng Beng Beng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANISADULLAH's Weight History
|