BB naik 2 kg.. tapi body fat berkurang, hmm..🤔
|
1654 kcal
|
Fat: 69.74g | Prot: 76.02g | Carbs: 194.10g.
Breakfast: Telur Dadar, Garuda Kacang Telur, Tahu Goreng, Indomie Mi Goreng. Lunch: Hati Ayam, Ampela, Terong Balado, Jagung Rebus. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Mangga, Ayam Goreng, Pastel, Pisang. more...
|
|