Weigh In record (no journal entry) for 19 July 2019
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97.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 109.19g | Prot: 91.85g | Carbs: 337.37g.
Breakfast: Acuka, Tereyağı, Sütaş Süzme Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek, Susamlı Simit, Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Lunch: Ev Kızartması, Pirinç Pilavı, Kepekli Ekmek, Mantar Sote, Izgara Köfte. Dinner: Komposto, Domatesler, Ekmecik Kepekli Ekmek, Domatesli Pilav, Mantar Sote. Snacks/Other: Dondurma, Limonata. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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