Weigh In record (no journal entry) for 19 July 2019
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105.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 31.30g | Prot: 61.29g | Carbs: 172.92g.
Breakfast: Philadelphia Cream Cheese Light, Italac Leite Desnatado, Pullman Zero 12 Grãos. Lunch: Sadia Filezinho de Frango, Arroz Branco (Cozido), Alface, Camil Feijão Carioca Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Sadia Filezinho de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Abacate, Natural Life Granola Tradicional Light, Duduxo Pão de Queijo Tradicional, Mamão Formosa, Philadelphia Cream Cheese Light, Italac Leite Desnatado, Visconti Torrada Integral, Batata Doce. more...
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Losing 0.2 kg a Week
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vivianebsilva's Weight History
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