Weigh In record (no journal entry) for 19 July 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.73g | Prot: 44.55g | Carbs: 114.52g.
Breakfast: Belvita Belvita Breakfast, Pepaya. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah, Telur Goreng. Snacks/Other: You C1000 Vitamin Lemon, Kusuka Keripik Singkong. more...
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1824 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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restioktavia's Weight History
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