Weigh In record (no journal entry) for 19 July 2019
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81 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.01g | Prot: 52.48g | Carbs: 112.09g.
Breakfast: Colun Queso Fresco, Colun Queso Fresco, Cerealitas Galletas de Salvado, Nescafé Dolce Gusto Capuccino. Lunch: Peras, Unimarc Media Palta, Dole Bastones de Apio , Clara de Huevo, Clara de Huevo, Tomates. Dinner: Huevo Cocido, Clara de Huevo, Clara de Huevo, Té (Infusión), Nestlé Corn Flakes, Soprole Protein +. more...
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Losing 0.3 kg a Week
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