Weigh In record (no journal entry) for 19 July 2019
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.06g | Prot: 18.73g | Carbs: 168.45g.
Breakfast: Nesquik Çikolatalı Gevrek. Lunch: Eti Gong. Dinner: Karpuz, Nutella Nutella, Lavaş. Snacks/Other: Üzüm, Doritos Extreme. more...
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Losing 2.1 kg a Week
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