Weigh In record (no journal entry) for 19 July 2019
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56.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 40.04g | Prot: 69.61g | Carbs: 106.26g.
Breakfast: Pão Integral, Ovo Frito, Café com Leite e Açúcar. Lunch: Macarrão de Abobrinha, Feijão Carioca, Panqueca de Carne Moída, Filé de Peixe no Forno ou Grelhado. Dinner: Sashimi de Salmão, Temaki de Salmão. Snacks/Other: O Fuê Bolo de Cenoura. more...
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Losing 0.4 kg a Week
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adrianaurt's Weight History
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