Weigh In record (no journal entry) for 19 July 2019
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 108.55g | Prot: 135.57g | Carbs: 71.17g.
Lunch: Alface Americana, Couve Manteiga Refogada, Berinjela Cozida, Chuchu Cozido, Bisteca de Porco Grelhada, Bacon (Curado, Frito, Cozido), Ovo, Ovo. Dinner: Zona Cerealista Farinha De Amendoim , Canto de Minas Iogurte Natural Integral, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Bolo de Banana Low Carb, Nestlé Creme de Leite, Morangos, Morangos, Brasil Frutt Castanha do Pará Natural, Macadâmia, Sadia Peito de Peru Light, Scala Queijo Prato, Omelete ou Ovos Mexidos. more...
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Losing 0.5 kg a Week
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joestrelas's Weight History
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