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Tomando ideas que ustedes comparten ¡Gracias!
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1162 kcal
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Fat: 52.10g | Prot: 77.87g | Carbs: 96.04g.
Breakfast: Nuttvia Crema de Avellanas, Freezer Fruits Mix de Berries, Svetia Stevia, Extracto de Vainilla, Clara de Huevo, HEB Yogurt Griego , Nature's Own 12 Grain, HEB Leche de Almendras, Nescafé Café, Svetia Stevia. Lunch: Clemente Jacques Ranch Reducido en Grasa, La Costeña Elote Dorado, Calabacitas, Pescado al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Champiñones, Morrón, Cebollas, Torti Regias Tortillas Delgaditas, Milanesa de Res. Snacks/Other: Aires De Campo Nuez Garapiñada. more...
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1679 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Bere.Nva's Weight History
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