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"Sorry, I am allergic to refined carbs. They give me a terrible obesogenic appetite"
Building defence to protect my normal BMI and normal appetite. Eat a fairly small portion when hunger calls. Not much is needed when the food is rich in good fats and proteins.
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2535 kcal
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Exercise:
Cooking - 3 hours and 20 minutes, Google Fit - 20 hours and 40 minutes. more...
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 Comments
ceetain food causes my inflammation to flare up...more then usual
19 Jul 19 by member: wannabhealthier
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Wannabhealthier Great to hear you also get to identify your enemies. Certainly makes it easier to make ourself some good living.
19 Jul 19 by member: Diddlee
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Trial and error..has taught me well
19 Jul 19 by member: wannabhealthier
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19 Jul 19 by member: rosio19
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Rosio19. It may sound weird, but sugar altered my brain. My perception of portions changed. I've run my body and mind sugarless for two years and the contrast was very noticeable. Jekyll and Hyde scene. I feel grateful for having had this recent gain. Thought me a lot about what I need to do to maintain weight well.
20 Jul 19 by member: Diddlee
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Rosio19 Can mention that two times I finished nearly a gallon yoghurt within a day. It was just crazy. In my mind, yogurt was healthy. I started to use big dinner plates, because I do sport. Nuts. Then after I felt depression because I had no control. Wanted to eat when not hungry.
20 Jul 19 by member: Diddlee
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Yes, that’s the problem eating for simply eating. Yes if you have no control, i understand you avoiding it.
20 Jul 19 by member: rosio19
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