Weigh In record (no journal entry) for 20 July 2019
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88 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.38g | Prot: 46.04g | Carbs: 186.01g.
Breakfast: Mangga, Tahu Bacem, Tango Wafer Chocolate, Roma Sandwich Better. Lunch: Perkedel Kentang, Tempe Goreng, Telur Puyuh, Sirup, Soto Ayam, Nasi Putih. Dinner: Pecel, Tempe Goreng. Snacks/Other: Monde Serena Snack (25g), Richeese Siip, Richoco Siip. more...
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Losing 7 kg a Week
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anin amalia's Weight History
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