Weigh In record (no journal entry) for 19 July 2019
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72.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 35.19g | Prot: 71.34g | Carbs: 20.26g.
Lunch: Rúcula, Friboi Carne Moída Patinho, Cebolas, Regina Queijo Mussarela, Seara Bacon, Tomates Vermelhos. Dinner: Batavo Iogurte Grego Pense Zero Morango, Dori Amendoim Torrado e Salgado, Morangos, Batavo Iogurte Grego Pense Zero Morango. more...
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2226 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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mararioclaro's Weight History
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