Weigh In record (no journal entry) for 20 July 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.69g | Prot: 55.37g | Carbs: 130.67g.
Breakfast: Iper Mini Pizzette Margherita , Melone, Nespresso Caffè . Lunch: Pesca, Prosciutto Crudo, Pane Comune. Dinner: Nespresso Caffè , Bofrost Melanzane Grigliate, Insalata Mista, Coop Crackers non Salati in Superficie, Petto di Pollo. Snacks/Other: Melone. more...
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Losing 0.4 kg a Week
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giampialex's Weight History
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