Weigh In record (no journal entry) for 20 July 2019
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58 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 11.60g | Prot: 50.01g | Carbs: 81.07g.
Breakfast: Apel (tanpa Kulit), Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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yuni87777's Weight History
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