Weigh In record (no journal entry) for 20 July 2019
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99.7 kg
Lost so far: 14.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 168.19g | Prot: 245.57g | Carbs: 24.88g.
Breakfast: Gekochtes Ei. Lunch: Butter, Olivenöl, Alpenhof Rindsgulasch Fleisch, Tomaten, Billa Cerignola Oliven, Grüne Paprika. Dinner: Knoblauchsauce, Hähnchen Dönerfleisch. more...
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Losing 4.9 kg a Week
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Red-Eyes B. Dragon's Weight History
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