calabasas's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

68.6 kg Lost so far: 4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1112 kcal

Fat: 23.12g | Prot: 51.88g | Carbs: 168.38g. Breakfast: Café Instantané (à partir de Poudre), Bio Village 100% Pur Jus d'orange. Lunch: Oeuf (Entier), Poivrons Jaunes Doux, Barilla Farfalle Intégrale. Dinner: Pain Blanc, Café Instantané (à partir de Poudre), Blanc de Poulet, Quick Salade Mixte. Snacks/Other: Marque Repère Abricots Moelleux, Bio Nature Pur Jus d'orange. more...

1743 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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calabasas's Journal, 20 Jul 19

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