Weigh In record (no journal entry) for 20 July 2019
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 11.32g | Prot: 65.37g | Carbs: 16.56g.
Breakfast: Чай. Lunch: Куриная Грудка Вареная, Огурец (с Кожурой). Dinner: Куриная Грудка Вареная, Огурец (с Кожурой). more...
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Losing 7.7 kg a Week
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a v v e l's Weight History
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