大家都是獨自一人's Journal, 20 Jul 19

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昨天忍不住跑去吃輕井澤⋯然後就沒有然後了

81.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2275 kcal

Fat: 114.64g | Prot: 87.42g | Carbs: 228.21g. Breakfast: 光泉光泉無糖豆漿, 巧克力蛋糕（加巧克力糖霜）. Lunch: 三杯雞, 炒空心菜, 紅燒肉, 白饅頭, 全家白飯. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 滷味, 蚵仔煎. Snacks/Other: 梨, 甜櫻桃. more...

3619 kcal

Exercise: 健身車 - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.8 kg a Week

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