Weigh In record (no journal entry) for 20 July 2019
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96.0 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 65.75g | Prot: 66.50g | Carbs: 136.93g.
Breakfast: Nestle Coffee Mate Light, Tropicana 100% Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Cucumber (with Peel), Radishes , John Smith's Extra Smooth Bitter, Morrisons Ribeye Steak, Cos or Romaine Lettuce . Dinner: Twix Biscuit Fingers, Flora Light, Jam (All Flavors), Robinsons Lemon Squash, Sainsbury's Tiger Bread. more...
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Losing 2.8 kg a Week
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bingobook's Weight History
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