Alexminx's Journal, 20 Jul 19


View Diet Calendar, 20 July 2019:
2213 kcal Fat: 50.00g | Prot: 162.84g | Carbs: 280.79g.   Pre-Breakfast: Tisana. Breakfast: ManuSol Break Mirtilli Rossi. Second Breakfast: Marmellata di Mele Cotogne Alex, Malga Paradiso Yogurt Magro Bianco 0,1%, Noci Sgusciate, Myprotein Organic Cacao Nibs, Pancake avena istantanea. Elevenses: Pesca, Cioccolato Fondente. Lunch: Pizza Margherita, Pomodori, Olio Extra Vergine di Oliva, Poseidon Tonno al Naturale, Poseidon Tonno al Naturale, Vivo Meglio Penne al Mais e Riso. Afternoon Tea: Myprotein Burro di Arachidi Crunchy, Cantalupo (Melone), Anguria, Malga Paradiso Yogurt Magro Bianco 0,1%, Myprotein BCAA, Myprotein Impact Whey Isolate Chocolate Peanut Butter. Dinner: Peperone Rosso Dolce, Melanzana, Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
2986 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Buon appetito 😋 
20 Jul 19 by member: wertyuii

     
 

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