taisf82's Journal, 20 Jul 19

4º dia de lowcarb...

View Diet Calendar, 20 July 2019:
1536 kcal Fat: 101.96g | Prot: 93.30g | Carbs: 65.91g.   Breakfast: Bolo caneca lowcarb, Piracanjuba Leite Zero Lactose, Polenguinho Polenguinho Cheddar, Sadia Presunto Cozido Magro, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Cenouras Cozidas, Carne de Porco do Lombo (Filé). Dinner: Da Colônia Pasta de Amendoim com Cacau, Crepioca amendoim. Snacks/Other: Valda Pastilha Valda Friends, Cookie amendoim. more...
2241 kcal Exercise: Apple Health - 24 hours. more...

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