Weigh In record (no journal entry) for 23 July 2010
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101.2 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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2300 kcal
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Fat: 63.86g | Prot: 160.34g | Carbs: 266.61g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Red Bull Sugar Free. Lunch: diet crush, Broccoli, Cauliflower, & Carrots, White Rice, Cream Of Mushroom Soup, Chicken Breast (Skin Not Eaten). Dinner: tortilla chips, Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice. more...
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3365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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