Weigh In record (no journal entry) for 21 July 2019
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 28.67g | Prot: 56.16g | Carbs: 186.87g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake, Jeruk Nipis, Madu. Lunch: Minyak Zaitun, Terung Dimasak, Tahu, Nasi Putih, Labu Dimasak, Bayam. Dinner: Nila (Ikan). Snacks/Other: Jeruk, Buah Naga, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.5 kg a Week
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yani.herli's Weight History
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