Weigh In record (no journal entry) for 03 February 2013
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98.0 kg
Lost so far: 67.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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4766 kcal
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Fat: 125.64g | Prot: 40.46g | Carbs: 561.38g.
Breakfast: Coco Wheats Hot Cereal (Made with water), 2% Reduced Fat Milk, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Bacon Cheeseburger Deep Dish Pizza, Chocolate Chunk Pizookie, Piranha Pale Ale Nachos. Dinner: 2% Reduced Fat Milk, Big Deluxe with Kisses Cookie Dough. Snacks/Other: Honeycrisp Apples. more...
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3213 kcal
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Exercise:
Shoveling - 30 minutes, Running (jogging) - 8/kph - 45 minutes, RMR (Sedentary) - 22 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Greymist's Weight History
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