Weigh In record (no journal entry) for 21 July 2019
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.72g | Prot: 40.90g | Carbs: 98.10g.
Breakfast: Блины на Молоке, Травяной Чай, Вода, Овсяная Каша на Воде, Черная Смородина, Семена Льна. Lunch: Кукси. Dinner: Hochland Фетакса, Кукси. more...
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Losing 0.1 kg a Week
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