lawks88's Journal, 21 Jul 19

午餐后测量
体脂肪 28
内脏脂肪 3
骨骼肌率 28.4
基础代谢 1141
BMI 20.2
50.5 kg Lost so far: 9.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
784 kcal Fat: 26.95g | Prot: 65.55g | Carbs: 71.10g.   Breakfast: 火龙果, 哈密瓜, 马鲛鱼. Lunch: Mazzarella(perfect italiano), 火腿片(瘦肉), 半熟煮鸡蛋(蛋黄不熟), 原味松饼. Dinner:  Fine collage peach, 賀寶芙 巧克力奶昔. more...
Losing 1.4 kg a Week

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lawks88's Weight History


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