Weigh In record (no journal entry) for 03 February 2013
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109.5 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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568 kcal
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Fat: 29.98g | Prot: 40.22g | Carbs: 31.96g.
Breakfast: Scrambled Egg, Complete Pancake & Waffle Mix. Dinner: Classic Iceberg Salad, Broiled or Baked Beef Steak. more...
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Losing 0.5 kg a Week
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Gracelatt's Weight History
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