Weigh In record (no journal entry) for 21 July 2019
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78.5 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 47.77g | Prot: 63.42g | Carbs: 108.68g.
Breakfast: Banana. Lunch: Baule Volante Straccetti di Soia, Olio Extra Vergine di Oliva, Primia Lattughino. Dinner: Tre Mulini Fette Biscottate Integrali (7,3g), Tonno in Olio (in Scatola). Snacks/Other: Pascoli Italiani Yogurt Magro Caffè Arabica, Dolciando & Dolciando Ghiacciolo al Limone, Misura Crackers Integrali. more...
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steady weight
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teretony's Weight History
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