Weigh In record (no journal entry) for 15 July 2019
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 89.45g | Prot: 79.01g | Carbs: 52.01g.
Breakfast: حلواني لانشون , البيضه السعيده 🥚 بيض بلدي, السمن البلدي السمن البلدي. Lunch: فراخ شيش طاوق فراخ متبله مقليه في سمن بلدي. Dinner: White Cheese جبنة بيضاء (President) , جبن جبنة رومي قديم, Plain Yogurt (Whole Milk), Chicken Soup. Snacks/Other: Nescafe 2 in 1, Cucumber (with Peel), Romano Cheese. more...
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Losing 14 kg a Week
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george.rezkallah2014's Weight History
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