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imey_code2
Journal
21 Jul 19
imey_code2's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
42.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
2072 kcal
Fat: 13.80g | Prot: 192.40g | Carbs: 298.79g.
Afternoon Tea:
Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1645 kcal
Exercise:
Running - 7 minutes, Shoulder workout - 1 hour and 14 minutes, Apple Health - 22 hours and 39 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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