imey_code2's Journal, 21 Jul 19


View Diet Calendar, 21 July 2019:
2072 kcal Fat: 13.80g | Prot: 192.40g | Carbs: 298.79g.   Afternoon Tea: Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
1645 kcal Exercise: Running - 7 minutes, Shoulder workout - 1 hour and 14 minutes, Apple Health - 22 hours and 39 minutes. more...

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1 to 20 of 27
Comments 
keren  
21 Jul 19 by member: yuni87777
wowwww😍 
21 Jul 19 by member: kurnia uning
keyeeeeeeen 
21 Jul 19 by member: Alvina02
berapa lama bisa jadi kaya gini? keren... 
21 Jul 19 by member: Athar19
Body goal 😘 
21 Jul 19 by member: quirky.jette
Makasih semuanya. Proses udah jalan setahun kakak2😬🙏🏻 
21 Jul 19 by member: imey_code2
ini keren. perut saya kalah total 
21 Jul 19 by member: Herry Tjoah
itu ngejym dimana kak? 
21 Jul 19 by member: Uni.dilla
Hasil yang sepadan dengan perjuangan, pastinya bukan hal yang mudah dan ringan ya, apalagi kalo males"an,hehehe 
21 Jul 19 by member: Aming73
Hai boleh kenalan....krn mau tau resebnya  
21 Jul 19 by member: isma rizal
Saya gym di Surabaya. Waru tepatnya. Nama gym Delta sport center kak 
21 Jul 19 by member: imey_code2
@isma. Salam kenal balik kak. @aming. Makasih kak🙏🏻 
21 Jul 19 by member: imey_code2
💪 keren 
21 Jul 19 by member: Dharma1504
keren... 
21 Jul 19 by member: akusarie
Busetttt sangar sis  
21 Jul 19 by member: Christian Wijaya
Gak berani deh nantangin berantem 
22 Jul 19 by member: tulus_hendrian
olaragax gmna kak..? 
22 Jul 19 by member: haerunnisa madras
ngebentuk sampai kayak gitu gk pakai suntikan apa pun ya kak?  
22 Jul 19 by member: munesty
serem 😄 
22 Jul 19 by member: adelle madison
@munesti. Gak pake suntikan kak. Buat para cewek... Say No to steroid  
22 Jul 19 by member: imey_code2

     
 

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