mariana9586's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

89.7 kg Lost so far: 13.5 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

416 kcal

Fat: 24.23g | Prot: 33.64g | Carbs: 15.00g. Breakfast: Café com Leite Integral. Lunch: Molico Leite Desnatado. Snacks/Other: Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espetinho de Carne. more...

2656 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mariana9586's Journal, 21 Jul 19

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mariana9586's Weight History