salmali's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

60.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

499 kcal

Fat: 22.24g | Prot: 34.30g | Carbs: 40.83g. Breakfast: Haşlanmış Yumurta, A101 Peynes Lor Peyniri, Karışık Yeşil Salata, Züber Vanilyalı & Kakaolu Meyve Tatlısı. Dinner: Fırında Patates, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Kahve. more...

1156 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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salmali's Journal, 21 Jul 19

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salmali's Weight History