Weigh In record (no journal entry) for 21 July 2019
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69 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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903 kcal
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Fat: 16.39g | Prot: 57.41g | Carbs: 129.72g.
Breakfast: McDonald's Café com Leite (200ml). Lunch: Cenouras Cozidas, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido, Carne do Peito de Frango (Frito, Cozido). Dinner: Peito de Frango, Ovo Mexido, Cenouras Cozidas, Tio João Arroz Parboilizado Polido, Quero Feijão Carioca. Snacks/Other: Laranja Pêra. more...
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Gaining 0.1 kg a Week
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