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dinas luar kota seminggu nampaknya mengacaukan plan. jangan ditiru ya teman2.
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 70.06g | Prot: 85.17g | Carbs: 295.46g.
Breakfast: Anlene Actifit Original, Ceres Choco Topping, Kraft Singles , Sari Roti Roti Tawar Double Soft. Lunch: Alfamart Abon Sapi, Quaker Instant Oatmeal. Dinner: Beef Curry, Soft Boiled Egg, Nasi Putih. Snacks/Other: Aice Mochi Durian, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indonesian Martabak Manis. more...
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2275 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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