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1498 kcal
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Fat: 78.69g | Prot: 54.75g | Carbs: 147.35g.
Breakfast: Grapes, Cheddar Cheese , Poached Egg, Lettuce, Tomatoes, Whole Wheat Bread. Lunch: Broccoli, Carrot Salad, Egg Omelet or Scrambled Egg with Sausage, Sausage and Cheese On English Muffin. Snacks/Other: Glico Haku Monaka Vanilla, Sponge Cake . more...
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 Comments
kaa itu roti gandum yaa? mau tanya ka, kalo roti gandum bisa beli dimana ya? indomaret/carefour gt ada ga ya?? aku udah nyari tp ga dapet2 gitu😭
21 Jul 19 by member: peachylatte
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pengen nyobain roti gandum di kasih isi gitu.. itu isimya apa kak? biasanya aku cuma pakek selai kacang 😂
21 Jul 19 by member: DIASHANYY
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@peachylatte kayaknya di toko roti kayak breadtalk/breadlife gitu ada say. Atau di giant/transmart/hypermart bagian bakery
21 Jul 19 by member: Yodelin
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@peachylatte di indomart / alfamart ada kak roti tawar gandum. Cuma kdg mrka stok dikit.jd cpt hbis..
21 Jul 19 by member: DIASHANYY
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tasyanggraini's Weight History
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