scorpion_07's Journal, 22 Jul 19

scorpion_07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2019

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

804 kcal

Fat: 22.13g | Prot: 55.90g | Carbs: 101.09g. Breakfast: Баурсак, Сыр, Чай с Сахаром, Омлет или Яичница. Lunch: Курица с Овощами. Dinner: Арбуз, Арбуз, Курица с Овощами. Snacks/Other: Арбуз. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 21 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

scorpion_07's Weight History

View Complete History

scorpion_07's Journal, 22 Jul 19

Submit a Comment

scorpion_07's Weight History